4 to Freestyle
Calm, confident freestyle for adults — in the pool or open water. Four classes, one clear path: comfort before speed, awareness before technique. Learn the foundations in the right order, at your own pace, with decades of coaching distilled into one course.
What's Inside
How to Get the Most from This Course
A few minutes here will help you understand how the course is designed and why following the learning sequence leads to the best results.
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Follow the 28-Day Path — or Learn at Your Own Pace
The complete course includes a recommended four-week pathway. Each week, you'll focus on one class, complete one or two pool practices and reflect on what you noticed. You'll keep lifetime access, so there's no pressure to finish within 28 days.
Week 1
Foundation
Week 2
Catch & Power
Week 3
Flow
Week 4
Integration
Is 4toFreestyle Right for You?
This self-paced course is a good fit if you are willing to:
- Put one or two swims in your calendar each week
- Practice each Swim Mission until you have mastered it before moving to the next class
- Return after a missed week or session instead of deciding you have fallen behind
- Book a call with Audrey if you need itOptional private calls are purchased separately and are not included in the Self-Paced Course.
You do not need perfect discipline or unlimited time. You need a simple plan and a willingness to continue.
If you follow through more consistently when someone knows your commitment and meets with you regularly, choose the Guided Path with Audrey. If you can swim independently but do not know what to work on first, begin with Personal Video Analysis. If you cannot practice safely without direct supervision, begin with an in-person swimming instructor.
Choose Your Path
Learn the same four-class course at your own pace, or complete it with four weeks of Audrey's personal support. As your confidence grows you can always continue, and your earlier purchase is credited.
⭐ Most popular
Self-Paced Course
$197
The full four-class pathway — learn at your own pace, with lifetime access.
- Complete four-class course
- Recommended 28-Day Path
- Swim Missions
- Check-ins
- Water's Edge community
- Lifetime access
Limited availability
Guided Path With Audrey
$349
Complete the same course with four weeks of scheduled personal guidance from Audrey.
- Everything in Self-Paced
- Four weeks of guided assistance
- One 30-minute welcome call
- Three 20-minute weekly calls
- Weekly check-ins reviewed by Audrey
- Limited availability
Class One: Foundation
$47
Swimmers who want to improve breathing, balance, body position, and comfort in the water.
- Complete Class One lessons
- Practice Checklist
- Class One Check-In
- Downloadable resources
- Lifetime access
Class Two: Catch & Power
$57
Swimmers who feel reasonably comfortable but want to become more efficient, powerful, and relaxed.
- Complete Class Two lessons
- Practice Checklist
- Class Two Check-In
- Downloadable resources
- Lifetime access
Classes One & Two Bundle
$87
Swimmers who want to build a complete freestyle foundation.
- Class One + Class Two
- Both Practice Checklists
- Both Class Check-Ins
- Downloadable resources
- Lifetime access
Never pay twice — begin with any option and your purchase is credited if you upgrade later. Prefer to explore first? The Free Stroke Check and Field Guide are always free.
Every purchase is backed by our 14-day refund policy.
Not ready to choose a course yet?
Start with the free Field Guide and learn what your stroke may already be telling you.
Get the Free Field Guide →Testimonials
What Swimmers Are Saying
Real experiences from swimmers who discovered that comfortable freestyle isn't about working harder—it's about understanding the water differently.
★★★★★
Learning a new skill—like improving your freestyle—is a complex process. It requires breaking the movement apart and then putting it back together again without losing sight of the bigger picture.
That's exactly what Audrey does. Every movement is connected naturally and logically, making the learning process feel calm, enjoyable, and empowering—not like a battle to win.
Under Audrey's guidance, every step makes sense. I highly recommend her to swimmers at every stage of their journey.
★★★★★
“Four months ago I could barely swim 250 meters. Today I can comfortably swim 2,000 meters continuously and recently completed my first Ironman 70.3. Audrey corrected one thing at a time, gave me confidence, and completely changed what I believed I was capable of.”
★★★★★
“After years of being afraid to swim in the sea, Audrey helped me understand even the smallest details. After just one lesson I swam 25 meters without swallowing water. I fell in love with swimming.”
★★★★★
“I tried learning to swim many times without success. Now I swim twice a week in open water. Highly recommended!”
★★★★★
“Audrey identifies exactly what needs improving and gives exercises that build understanding step by step. Every part of the stroke becomes easier to learn, practice, and remember.”
🌊 Join the course
Be one of the first online 4toFreestyle swimmers
Become one of the first members of the 4toFreestyle online community. You'll get lifetime access, future course improvements, and access to our private student community, Water's Edge. Your feedback and experiences will help shape future lessons, resources, and learning tools that benefit swimmers around the world.
- Lifetime access
- Future course improvements included
- Practical Swim Missions & check-ins
- Private access to Water's Edge
- Help shape future resources & tools
Free · 2 minutes · no sign-up to start
What is your stroke telling you?
Every struggle in the water — gasping for air, sinking legs, a stroke that falls apart — is a clue. Take the free stroke check and discover the one thing to work on next, plus exactly what to notice on your very next swim.
Take the free stroke check →