4 to Freestyle
Calm, confident freestyle for adults — in the pool or open water. Four classes, one clear path: comfort before speed, awareness before technique. Learn the foundations in the right order, at your own pace, with 40 years of coaching distilled into one course.
Free · 2 minutes · no sign-up to start
What is your stroke telling you?
Every struggle in the water — gasping for air, sinking legs, a stroke that falls apart — is a clue. Take the free stroke check and discover the one thing to work on next, plus exactly what to notice on your very next swim.
Take the free stroke check →What's Inside
BobsFree Preview
Explore your breath. The calm, complete exhale that everything else is built on.
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Enrolled access only
Sculling
Feel the water and find your support — small hands, big awareness.
Enrolled access only
Find Your Line
A long, level body line, where balance makes everything easier.
Kicking Foundations
Less effort, more flow — a calm kick that supports the stroke instead of fighting it.
Float–Sink
Balance play: learn to trust the water to hold you.
Shoulder Roll–Kick
Rotation creates flow. Let the body roll as one and the stroke opens up.
Power Pulls
Catch and momentum — hold the water, then press it back. Connection, not effort.
One Arm Pull to Breathe
Timing creates breath — keep the support arm long while you turn for air.
6 Kicks – Pull to Breathe
The recovery and entry — patience in the front of the stroke.
Catch-Up
Patience and control before speed — the parts learn to take turns.
6 Kicks & Switch
Repeating rhythm — the switch that grows into full freestyle. (Video coming soon.)
Freestyle – Miss & Go
Everything together: one continuous, calm freestyle. (Video coming soon.)
Choose your start
Three ways to begin
Start wherever matches your confidence — then continue any time. Upgrading only ever costs the difference, so you never pay twice.
Class One: Foundation
$47
The complete Class One — Foundation: video lessons, Practice Checklist, Class Check-In, downloadable PDFs, and lifetime access.
Ideal for
- New freestyle swimmers
- Anyone wanting to experience the teaching method
- A low-risk starting point
Classes One & Two
$97
Complete Class One and Class Two, with all Practice Checklists, Class Check-Ins, downloadable resources, and lifetime access.
Ideal for
- Swimmers ready to build a stronger foundation
- Better value than purchasing individually
Best Value
Complete 4-Class Course
$197Founding Member
All four classes, every Practice Checklist and Check-In, all downloadable resources, lifetime access, and future updates during the Founding Member period.
Ideal for
- Swimmers committed to comfortable freestyle from the ground up
- The complete learning pathway and all resources
Prefer to explore first? The Free Stroke Check and Field Guide are always free.
Testimonials
What Swimmers Are Saying
Real experiences from swimmers who discovered that comfortable freestyle isn't about working harder—it's about understanding the water differently.
★★★★★
Learning a new skill—like improving your freestyle—is a complex process. It requires breaking the movement apart and then putting it back together again without losing sight of the bigger picture.
That's exactly what Audrey does. Every movement is connected naturally and logically, making the learning process feel calm, enjoyable, and empowering—not like a battle to win.
Under Audrey's guidance, every step makes sense. I highly recommend her to swimmers at every stage of their journey.
★★★★★
“Four months ago I could barely swim 250 meters. Today I can comfortably swim 2,000 meters continuously and recently completed my first Ironman 70.3. Audrey corrected one thing at a time, gave me confidence, and completely changed what I believed I was capable of.”
★★★★★
“After years of being afraid to swim in the sea, Audrey helped me understand even the smallest details. After just one lesson I swam 25 meters without swallowing water. I fell in love with swimming.”
★★★★★
“I tried learning to swim many times without success. Now I swim twice a week in open water. Highly recommended!”
★★★★★
“Audrey identifies exactly what needs improving and gives exercises that build understanding step by step. Every part of the stroke becomes easier to learn, practice, and remember.”